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ABOUT ME
Hi, I’m Karol Poujol, a certified Pilates instructor and holistic wellness coach based in Roatán, Honduras.
Through mindful movement, I help people build strength, improve mobility, and create sustainable habits that support both physical and mental well-being.
My sessions can be dynamic and energizing or slow and grounding, always adapting to individual or group needs. I often integrate breathwork and moments of presence to support clarity, regulation, and overall balance.
I work with group classes in studios, as well as hotels, retreats and wellness events, offering intentional and accessible movement experiences.
I also create online programs, workshops, and masterclasses focused on healthy habits, alignment, and conscious living.
If you’re looking for a practice that helps you feel strong, grounded, and connected, I’d love to hold space for you.
