Pilates Bootcamp

Service Description

Expect a powerful, athletic class designed to build strength, challenge your muscles, and improve overall conditioning using dumbbells and added resistance, while maintaining the control and intentional movement at the heart of the KAPZ Method. You’ll lift, squat, lunge, push, pull, and work your core through dynamic, full-body sequences that feel functional, challenging and purposeful. Ideal for: anyone looking to get stronger, improve conditioning, and incorporate heavier resistance into their practice.